And it brings real challenges to the lives of those who suffer from it. Thankfully, though, with the right kind of help and support, individuals who struggle with substance use disorder can overcome this issue. Still, it’s important to have real, valuable guidance in order to live a healthy and fulfilling life after treatment. And part of that guidance is informing people of the truth about life in recovery.
- It fills your time with productive activities that support your recovery.
- The first thing you should do during early recovery with us is to cut such people out of your life.
- Even though you are focused on rebuilding your life, you still have to focus on getting and staying sober.
- Food addiction is a serious problem for many people and often starts with drug or alcohol addiction.
- A strong support network provides encouragement, accountability and assistance during challenging times.
Why not take the time to do something good for it by exercising? It will rehabilitate your body and give you something to do other than think about your addiction and the profound effect it had on your life. You should also consider either joining a gym or going to a park every day or every other day to exercise.
How to Start Building a Life After Addiction
Regardless of the support, they claim they’ll give you during your path to sobriety, the fact is their presence will only stall your progress. Even in situations where it’s a good friend or even a family member, they will bring you down and possibly trigger you to use again. If finding a supportive and sober environment at home is challenging, you might want to consider sober living homes.
Tom Hardy was addicted to crack cocaine and alcohol as a teenager. He uses his tattoos to remind him of how far he has got in his recovery journey. During your time in rehab, you will assess those personalities in your life that help to perpetuate your addiction. Good nutrition, plenty of rest, exercise, learning, and connectedness help us to feel good about ourselves. To make this possible create a structure to your day so that you incorporate all of these elements. You’ll also want to start rebuilding the relationships with the people you hurt while you were substance use impaired.
Do I have to believe in spirituality to recover from addiction?
Others make use of medications, and still others recover with religious or spiritual guidance. Hundreds of studies of addictive behavior change reveal that a common process underlies all progress toward recovery. Researchers have identified and mapped out five stages of change, and they can be used as a kind of recovery GPS—a guide to determine where anyone may be in the process of recovery.
Celebrate your victories, learn from your struggles, and never, ever give up on yourself. Your commitment to a healthier and happier life is your greatest strength. By taking these challenges one day at a time, you give yourself the best possible chance of long-term https://ecosoberhouse.com/ success. Choosing recovery is a courageous act, so be kind to yourself throughout this process. It can also be a good idea to tell your boss about your recovery journey. However, we only suggest doing this if you feel safe and comfortable to do so.
Stay Persistent
Many sober individuals can find it difficult to explain to someone about their previous drug abuse experience. The best strategy is being honest when asked and confirming that the recovery is complete. Your job counselor will assist you in this effort but the definitive decision on what to share and not to disclose is ethically and legally yours. Clarifying your plans before you rebuilding your life after addiction start work will put you in charge – not only in interviews but in your personal life after addiction as well. You are finally free from the control that drugs or alcohol have had on your life, and now you must direct your energies toward your life after addiction. What to expect in that life depends on a number of steps you can take to make a positive difference moving forward.
